Alejandra’s healing practice is grounded in the Global Somatics Process (GSP), focusing on liberation through embodiment of the Natural Body– the interplay of the energetic and physical body. She was the first GSP Teacher certified in 2012, taught by its founder Suzanne River. Through varied protocols for individuals, couples, and groups, Alejandra uses bodywork to help the body heal and integrate, relieve stress, gain insight into endeavors, and more. As a healer, Alejandra is creative and supportive. She is deeply committed to the idea that strong individuals make happy, healthy community organizers, healers, and meaning-makers.
Rates
For subsidized sessions, please check out the People’s Fund.
Global Somatics Process INDIVIDUAL bodywork SESSIONS
- Embodied Massage (60- 120 minutes)
- GSP sessions may include techniques from Myofascial Release Therapy, Body-Mind Centering, Biodynamic Cranio-Sacral, Reiki and Vibrational Aspects, Thai Yoga Massage, Lymph Drainage, Somatic Movement Therapy and Education, Re-patterning work, Trigger Point Therapy, Postural Analysis, proprioceptive neuromuscular facilitation, and more!
- Each session is tailored to the individual person and can occur on a massage table or on a mat, depending on modality and preference.
Methodically cycling through our body system using embodiment techniques can very beneficial for deep healing and transformation. These assisted sessions include time hands on, moving, and working with the arts.
Embodied strength training sessions
- Personal and functional movement training sessions (55 minutes).
- Using pilates reformers, chairs, kettlebells, TRX, therapy bars and other small equipment to challenge, strength, mobility and stability. Sessions offered for individuals, duos, and small groups.