Sometimes growing and changing is hard to do. Embody offers creative, personalized and productive ways forward.
- Cultural Strategy
- Community Engagement
- Popular Education
- Group Facilitation
- Strategic Planning
- Curriculum Design
- Organizational Development and Analysis
- Program Design
- Project Management
- Training Design & Integration
- Creative Place-making/ keeping
- Arts Organizing
Beginning Fall 2019 at Indigenous Roots Cultural Arts Center. Registration will open late September.
Core-Strengthening/ pilates class: Both for beginners and experienced, weekly pilates classes are centered on increasing core strength and mind to body connection. These classes celebrate bodies of all sizes, shapes, color, gender expression, and fitness level. Alejandra is an artist who has been teaching pilates and movement class for over a decade. She follows the overall framework of exercises from Stott Pilates and Global Somatics Process in her teaching. BIPOC only classes coming soon. Drop-ins welcome.
COST: For $20-40 for the month. $5-20 sliding scale per session. $0-3 for teens and children who can participate with class. Work-study possible.
Movement and Meditation: This class is moves through slow, active movements and stretches. Begins and ends in gently guided meditation. Drop-ins and donations welcome. Suggested $0-$20. Work-study possible.
Somatic Circuit: This four-week class involves a group warm-up which proceeds through fitness modules. 4 people required for a class to run. $50-100 for the series. Work-study possible.
Embodiment Circles a/b/c: Using practical applications of the GSP method, we will go systematically through different body systems using a mix of presentation and experiential mean. We will practice reviving and deepening our individual relationship to ourselves. Six-week class series. $65-150.
Wellness Open House: This is a drop-in space for individual care in a group setting. Includes chair massage, chi machine, movement exercises, art-making and more. 4-8 people at a time. Drop-in/ Sign-up in advance. Suggested $15-25.