Offerings and Rates

In an alternate paradigm, one is able to offer our gifts to the community and the community around us self-organizes to care for our and our family’s needs. In this paradigm however, one ruled mostly by capitalism, we offer the following services, at the following rates.

Alejandra

GSP Sessions *

Sliding Scale for Individual Bodywork  

Single Session Sliding Scale Rates Based on Annual Individual Income

This option is only available for same-day payment. Please honestly pay as much as you can within the scale, for each appointment.

Pilates and Personal Training:
3 session intro package ……………………………………….$105.00

(available for use once by new clients)

  • 5 session package……………………………………………….$275.00
  • 10 session package……………………………………………. $500.00
  • ​ 20 session package…………………………………………….$900.00  ​

Small Group Experiences

Beginning Spring 2019. 

Core-Strengthening/ pilates class: Both for beginners and experienced, weekly pilates classes are centered on increasing core strength and mind to body connection. These classes celebrate bodies of all sizes, shapes, color, gender expression, and fitness level. Alejandra is an artist who has been teaching pilates and movement class for over a decade and follows the overall framework of exercises from Stott Pilates and Global Somatics Process in her teaching. Youth and BIPOC only classes also coming. Drop-in.

COST: For $20-40 for the month per class. $5-20 sliding scale per session.
$1-3 for teens.
$0-2 for children who can participate with class. Work-study possible.

Movement and Meditation: This class is moves through slow, active movements and ends in gently guided meditation. 8 people max per class. Drop-in. Donations welcome. Suggested $1-$20.

Somatic Circuit: This four-week class involves a group warm-up which proceeds through fitness modules. 4 people max per class. Pre-registration required. $50-100 for the series.

Wellness Open House: This is a drop-in space for individual care in a group setting. Includes chair massage, chi machine, movement exercises, art-making and more. 4-8 people at a time. Drop-in/ Sign-up in advance. Suggested $15-25.

Embodiment Circles a/b/c: Using the GSP method, and going systematically through our interconnected body systems, we revive and deepen our individual relationship to ourselves. Six-week class series. $65-150.


*HOW ACCESSIBLE IS THE PHYSICAL SPACE?
At Indigenous Roots Cultural Arts Center (E St. Paul): Private sessions and some small group classes are down a flight of stairs. There is an accessible entrance through the Wellness space and two accessible bathrooms. There entrance to the gallery is one step up from the street. Please contact indigeroots@gmail.com with any specific questions about the space. Other arrangements can be made!

At the People’s Movement Center (S. Mpls):: Private sessions are down a flight of stairs. There are two low and broad steps that have a hand railing between the main room and the bathroom and a very small step-up at the entrance to the space. The bathroom is not accessible by ADA standards. PMC is working towards a longer term process to make the space more accessible in a variety of ways. Please contact pmccollectivebodywork@gmail.com with any specific questions about the space.