A person receives a short massage during a break at a meeting.
Goal Setting

Online Seminars

Embodied Planning for Success

Friday, March 17, 2023
6:30- 8:15PM (optional core warm-up @ 6:00pm)

Thursday, March 23, 2023
6:30- 8:15PM (optional core warm-up @ 6:00pm)

Cost: $50-$225 Suggested sliding scale. *5 (five) pay what you want spots for Black and Native/ Indigenous individuals

In this two-part seminar, Alejandra will guide you through an experience of gentle embodiment and goal-setting techniques. This learning laboratory takes place between two significant new year’s celebration- that of the Mexica people (great descendants of the Aztecs in Mexico) and Nowruz (Iranian or Persian New Year).

We will look out about 15 years into the future and come away with a 90-day plan.

We will begin by grounding in a meditation of past and present by engaging with #BringThemHome, an art book piece created by Chef Andrea Murdoch of Four Directions Cuisine.

(Tobar Alatriz) will provide two (2) opportunities for more work time on Sat, 03/18 12:00- 1:30p and on Fri, 03/24 6:30pm-8:00pm.

More information will be sent post successful registration into seminar.

What You’ll Take Away:

– Concrete steps in the direction of your clarified goals
– An increased sense of relationship with your body, pleasure, and sense of purpose
– An opportunity to ground individual goals into larger systems and land acknowledgements
-A signed copy of Chef Andrea Murdoch’s book art piece (for the first 45 registrants)

(Tobar Alatriz)
Director at Just Embody

I am a neuro-spicy individual (also labeled with classic ADHD) who still has gotten a helluva lot done.

I’m based in Minneapolis & work nationally. I run an active BodyWork business as a Healing Justice Entrepreneur.

Create a website or blog at WordPress.com

Strength training can energize, keep back pain at bay as well as provide us with many powerful metaphors for our work for social change.