Bodywork @ Work

These services are tailored specifically to each professional context and can include many tactics for infusing mind and body wellness at work. We can include group activities, 1-1 work on a massage chair or table, presentations and more.

BIPOC pilates

This Pilates classes is for Black, Indigenous, and people of color. Core-centered, strengthening training sessions. Emphasis is on alignment, functional movement and embodiment.

Neuro Spicy Events

These events start April 2023 and will feature a mixture of providing resource and opportunity to build community. The culture of it is meant to be chill and forgiving.

Mentorships

In collaboration with United Bodyworkers and Artists, we are launching a soft-touch mentorship project with young artists. Applications coming in April 2023. This is meant for artists at any stage of development who feels they would benefit from a Whole Body professional relationship of mutual mentorship.

Seasonal Offerings

We are offering a goal setting workshop in 2 parts. Folx will come away in deeper relationships to their bodies and with articulated goals for themselves. Click here for recent, past pop-ups.

Relationship, the Body and Consent/ This multi-session program is intended for young adults and uses art, somatics and theater to support participants to arrive at a place of deeper relationship to self and another. This program can include consultation and integration with standing sexual health curriculums.

Embodied Anatomy/ These embodiment laboratories and trainings manifest as experiential seminars. We lean towards popular education and play as a form of research and practice. Summer 2023.

Embodied Strength Training for Creatives/ This inter web-based application will be coming out early Summer 2023.