We facilitate play to awaken ‘patterns of knowledge and ways of thinking that can trigger the ancestral knowledge we have inside’.*
Holding Open Space
Bodywork @ Work
These services are tailored specifically to each professional context and can include many tactics for infusing mind and body wellness at work. We can include group activities, 1-1 work on a massage chair or table, presentations and more.
This Pilates classes is for Black, Indigenous, and people of color. Core-centered, strengthening training sessions. Emphasis is on alignment, functional movement and embodiment.
Neuro Spicy Events
These events start April 2023 and will feature a mixture of providing resource and opportunity to build community. The culture of it is meant to be chill and forgiving.
In collaboration with United Bodyworkers and Artists, we are launching a soft-touch mentorship project with young artists. Applications coming in April 2023. This is meant for artists at any stage of development who feels they would benefit from a Whole Body professional relationship of mutual mentorship.
We are offering a goal setting workshop in 2 parts. Folx will come away in deeper relationships to their bodies and with articulated goals for themselves. Click here for recent, past pop-ups.
Pilot offers (hybrid)
A six-week training program in Minneapolis, MN that includes virtual core-strengthening classes, personal training in small groups, and private bodywork sessions.
pilot a: artists
There will be two series, one starting late March and another June 2023. The first pilot will center those who identify as artists.
Relationship, the Body and Consent/ This multi-session program is intended for young adults and uses art, somatics and theater to support participants to arrive at a place of deeper relationship to self and another. This program can include consultation and integration with standing sexual health curriculums.
Embodied Anatomy/ These embodiment laboratories and trainings manifest as experiential seminars. We lean towards popular education and play as a form of research and practice. Summer 2023.
Embodied Strength Training for Creatives/ This inter web-based application will be coming out early Summer 2023.
Let’s get mobile. Let’s get free.
CASE STUDIES (Coming Soon)