1-1 Sessions include:

For private bodywork sessions, we share space with Body of the Earth Massage/// 1624 Harmon Pl #209, Minneapolis, MN 55403. Please inquire about sessions for couples or for services possible for a group experience.

• Integrative somatic sessions
• Deep tissue bodywork
• Reiki and Vibrational Aspects
• CranioSacral Therapy
• Thai Massage
• Myofascial release and stretching
• Ritual and Ceremony

Coaching Services include the following and happen at a mutually agreed upon location or virtually:

• Embodiment for sustainable leadership
• Movement coaching for performers and public speakers

Menu of Services:::

As a health practitioner, Just Embody centers Health and the vibrancy of each human, in relationship to Nature and our networks of relationships. We honor trauma through a lens of liberation. We believe unequivocally in consent. 

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🐝 Biodynamic Craniosacral Session (60 min, 90 min)
This is a powerful, light-touch modality to ground the nervous system. Client is clothed and on table. “This begins after a level of safety is created for the client. This is achieved in the communication between client and practitioner who together negotiate the space and contact between therm. Once contact is established, the practitioner listens deeply to the fluctuations of the cerebrospinal fluid within the craniosacral system.
The fluctuation of the cerebrospinal fluid creates a variety of tides within the system. As the practitioner — from a place of stillness — listens to these internal tides, the client’s system begins to access its own inner resources, little like finding keys to previously locked doors. The cerebrospinal fluid — as it bathes and protects the brain and spinal cord — carries an intelligence and potency (life force), which becomes mixed with other bodily fluids via the dural membranes. A Biodynamic Craniosacral therapist learns to listen deeply to the system, tapping into its inherent intelligence, while focusing on the system remembering its original blueprint of health.
The therapist encourages the client’s system to access its resources, offering new choices and possibilities for the system at every level. Training, then, includes deep perceptual and centering skills as well as extensive study of the anatomy, physiology, and inherent motion of the craniosacral system.” (-description pulled from the Biodynamic Cranialsacral Therapy Association of North America)

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🐝 Embodied strength-training (EST) session (55 min)
Core-centered, strengthening personal training sessions. Emphasis is on alignment, functional movement and embodiment. Equipment includes Stott pilates reformer, TRX, kettlebells, foam rollers, and more. Specialize in working with de-conditioned bodies, movers, elders, bodies who are interested in rehabilitating, re-patterning, and strength-building.

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🐝 Integrative Bodywork on Table (60 min, 90 min, 120 min)
A table on a session occurs with client lying down, in between clean sheets. Clothing is optional and draping techniques are used to support modesty and comfort. An integrative session with Alejandra could feel like a mix of direct touch (like ‘massage’ and deep tissue work), lighter touch (like craniosacral therapy or Reiki), and/or therapeutic play (like gentle moving or sounding). Each session is tailored to the client. Feel free to message with your hopes and questions ahead of time. We tend to check in verbally at the top of the session for a few minutes each time.

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🐝 Integrative Bodywork on Mat (90 min, 120 min)
GSP bodywork sessions on a mat often include more stretching and movement than sessions that is based on a table. Global Somatic sessions include techniques from Body-Mind Centering, Vibrational Aspects, Thai Yoga Massage, Somatic Movement Therapy and Education, Re-patterning work, and more! Client is fully clothed and on a comfortable mat on the floor for the session.

🐝 Coaching Sessions (30 min, 60 min, 90 min)
Coaching sessions include the development of a personal embodiment practice, conversation, and holding space and ceremony to celebrate change and growth in one’s life.

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