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A person receives a short massage during a break at a meeting.
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Winter/ Spring offerings below:

Embodied Goal Setting 2023 (virtual)
NeuroSpicy Winter/ Spring Events (hybrid)
BIPOC Pilates (Classes begins April 2023) (virtual)
Embodied Literacy/ Public Book Reading Series (virtual)
Mentorships/ Apprenticeships (coming)

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Strength training can energize, keep back pain at bay as well as provide us with many powerful metaphors for our work for social change.

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